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About
Anusara Yoga is a newer style of Hatha Yoga created by John Friend. It is unique in that it combines a celebratory philosophy based in Tantric teaching with biomechanical principles or alignment that serve mind, body and spirit.
Anusara invites all to its practice, young and old, basic to advanced practitioners, tight or flexible... There is no one who cannot be served by Anusara. By steeping into the flow of grace and looking for the good in life, Anusara can inspire all to greater health and happiness. |
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